Master Certified Burdenko Trainer, Laurie Fucigna, shows her athletes performing step jumps. Athletes must jump 2 steps up, then 1 step back, as they make their way up to the top, timing the coordination of swinging their arms with each jump.
Burdenko Athlete Training - step jumps athlete training near me 1 Likes 1 Dislikes 42 views views 64 followers People & Blogs Upload TimePublished on 2 Nov 2012
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Master Certified Burdenko Trainer, Laurie Fucigna, shows her athletes performing step jumps. Athletes must jump 2 steps up, then 1 step back, as they make their way up to the top, timing the coordination of swinging their arms with each jump.
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