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Mike Neumann works with clients that want to lose anywhere from 10 - 50 lbs. Here he demonstates a few of the drills he takes his class through. Impact Fitness on Broadway in Bradley. 815-932-3177

Mike Neumann takes his clients through 30 minutes of fat burning followed by a 6 minute abdominal routine.

Most workout enthusiasts go to the gym 3-5 times a week and eat healthy most of the time but still don't lose much weight...Mike Neumann tells why that is.

Keto kids not only make an entire low carb cake together but they also edited and took the video on their own. Other than uploading this video and typing the description the entire cake was made by the kids. So if they can do it you can too!

Recipe For Keto Moist Chocolate Cake

1 Cup Almond Flour
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1/3 Cup Cacao Powder
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Liquid Stevia to taste
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1/4 Truvia Brown sugar substitute
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4 large Eggs

8 tbsp of Kerry Gold Butter
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1/4 cup heavy cream
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1 tsp Baking Powder
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1 tsp Vanilla extract
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The cake stand spinner they used to decorate the cake!
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