Master Certified Burdenko Trainer, Laurie Fucigna, shows her athletes performing running legs with arms holding a barbel behind their lower backs. Athletes must focus on maintaining a strong vertical alignment and pelvis under their hips.
Burdenko Athlete Training - running with barbel behind back athlete training near me 1 Likes 1 Dislikes 34 views views 64 followers People & Blogs Upload TimePublished on 17 Mar 2013
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Master Certified Burdenko Trainer, Laurie Fucigna, shows her athletes performing running legs with arms holding a barbel behind their lower backs. Athletes must focus on maintaining a strong vertical alignment and pelvis under their hips.
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