My training incorporates Active Isolated Stretching (AIS), and Yamuna® (pronounced Yah-Mu-Na) Body Rolling (YBR). AIS is a form of Dynamic Stretching that works with connective tissue. When we work with connective tissue we are able to increase range of motion. The Yamuna® Method incorporates the principles of yoga and massage, gravity and body weight resulting in tension release, creating a taller lengthened torso and experiencing more space in the body. By learning specific routines with specially-designed balls, YBR® teaches you how to align your bones and massage your muscles and fascia. The ball acts as a hands-on practitioner, dislodging tension, restoring range of motion, increasing flexibility, and improving organ and system function.
My objective is to help you enhance ATHLETIC PERFORMANCE (golfers, tri-athletes, tennis players and cyclists), overall WELLNESS, and REDUCE PAIN associated with INJURIES, ACCIDENTS, and AGE.
Call us today at 813-591-3016 to talk about what is going on with your body.
Stretching Tampa Bay - Active Isolated Stretching Tampa Bay - Emily Stein - Roll for Fitness stretching mendoza | |
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| Comedy | Upload TimePublished on 23 Jul 2018 |
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