Master Certified Burdenko Trainer, Laurie Fucigna, shows her athletes performing mule kick-out jumps while grabbing onto a bench. Athletes perform a low squat, then jump into a mule kick-out and land on the opposite side of bench, traveling forward with their hands with each jump.
Burdenko Athlete Training - mule kick-outs camera iphone 8 plus apk 1 Likes 1 Dislikes 155 views views 64 followers People & Blogs Upload TimePublished on 23 Oct 2012
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Master Certified Burdenko Trainer, Laurie Fucigna, shows her athletes performing mule kick-out jumps while grabbing onto a bench. Athletes perform a low squat, then jump into a mule kick-out and land on the opposite side of bench, traveling forward with their hands with each jump.
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