Master Certified Burdenko Trainer, Laurie Fucigna, shows her athletes performing a basic walking warm-up routine. Athletes perform this exercise at the beginning of every pool workout. They must focus on maintaining a vertical spine and pelvis forward, while emphasizing opposite arms and legs.
Burdenko Athlete Training - basic walking camera iphone 8 plus apk 1 Likes 1 Dislikes 57 views views 64 followers People & Blogs Upload TimePublished on 21 Jul 2013
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Master Certified Burdenko Trainer, Laurie Fucigna, shows her athletes performing a basic walking warm-up routine. Athletes perform this exercise at the beginning of every pool workout. They must focus on maintaining a vertical spine and pelvis forward, while emphasizing opposite arms and legs.
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